Oxidation is simply the result of a process as vital as breathing and as Anti Aging Foods. That is because gas exchange occurs at the cellular level occurring molecules called free radicals that accumulate both cause damage to health.
In our bodies are continually renewing cells such as epithelial, for example, which are what make up the skin and others that have no replacement as with neurons. Over the years, free radicals resulting from oxidation can produce a genetic defect on the first contributing to higher cancer risk (genetic mutation), or reduce the functionality of the latter which is characteristic of aging.
Vitamins C and E, beta-carotene, flavonoids, selenium and zinc
It is proved that certain circumstances can multiply free radicals circulating in our as body Anti Aging Foods such as the excessive physical stress, environmental pollution, smoking, high fat diets and excess solar radiation.
So far has not found an effective therapy that gets to stop the oxidation process at the cellular level, but there is progress on the studies of substances called antioxidants that block the harmful effects of free radicals and it stand out some vitamins, minerals natural colorants and other plant compounds and enzymes produced by our own body.
Most known antioxidants, vitamins C and E, beta-carotene, flavonoids, selenium and zinc, is found in foods of plant origin which explains why he insists on the advantages of a diet rich in fruits, legumes, vegetables , vegetables and whole grains.
Tags: Anti Aging Foods, Beta-carotene, flavonoids, Selenium, Vitamins C, zinc
