Anti Aging Supplements

Engy — Mon, 22 Feb 2010 09:48:24 +0000

The term “Antioxidant” refers to a group of organic substances, including vitamins C and E, vitamin A, selenium (a mineral), and a group know as Carotenoids – Beta-carotene being the most popular and well know carotenoids.

Carotenoids are the pigment compounds that give many fruits and vegetables their vibrant colors. Antioxidants are believed to be effective in helping to prevent cancer, heart disease, stroke and a variety of other ailments associated with natural aging. Specifically antioxidants prevent ailments by destroying harmful free radicals inside the human body.

Left unmanaged, free radicals can damage cell walls, genetic material within cells and other cell structures. Over time such damage may lead to disease. Again, antioxidants are believed to assist in preventing disease by destroying free radicals before they get the chance to do harm to your body.

A few studies have shown that smokers with diets high in Carotenoids have a lower risk of developing lung cancer for smokers to Whose diets are low in Carotenoids. However, another study indicated that some beta-carotene takers, Primarily smokers, actually had a higher death rate. Additional research has suggested that diets high in Carotenoids may help lower the risk of breast cancer. Vitamin C has been shown to prevent the formation of N-nitroso compounds (cancer-causing substances from nitrates found in some foods).

Many healthcare specialists claim that the elderly, especially those with a reduced food intake, heavy drinkers, frequent aspirin users, smokers and individuals with immune problems may benefit greatly by taking daily antioxidant supplements. It is also possible that higher level of antioxidants may aid in preventing certain life threatening diseases.

The human body produces a number antioxidant enzymes, including superoxide dismutase (SOD), glutathione peroxidase, and catalase, that destroy many types of harmful free radicals. Supplements of these enzymes are available for oral administration. However, absorption of these enzymes is most likely minimal at best. Supplementing with the components the body requires to make these enzymes may be more effective. These include the minerals managanese, zinc and copper for SOD and selenium for glutathione peroxidase.

In addition to SOD, glutathione peroxidase and catalase, many vitamins and minerals are effective antioxidants in their own right, such as vitamin E, vitamin C, lutein, lycopene, vitamin B2, coenzyme Q10, and cysteine (an amino acid). Herbs, such as grape seed, bilberry, turmeric (Curcumin), ginkgo, milk thistle and green tea also contain powerful antioxidant compounds.

Many experts believe that the best way to provide the body with the most complete protection against free radicals is to consume a large variety of antioxidants.

What are Anti-Aging Supplements

Engy — Fri, 05 Feb 2010 07:59:03 +0000

Are the integrated high-density radix, ie with many antioxidants, which are known to slow the aging process.
Minerals
* Sulfur. Intervenes in the biosynthesis of keratin, a major constituent of hair and skin.
Where is it: eggs, lentils
Mode of recruitment: Consume 2-3 eggs a week. Lentils with the same frequency of intake. Alternatively, there are some supplements of sulfur amino acids.
* Zinc. It is essential for cell regeneration. It also strengthens the scalp.
Where is it: whole grains, legumes.
Mode of recruitment: Breakfast: 60 grams of oatmeal. Specific integrated: Trod sachets. And high absorption.
* Silicon.
Has a high antioxidant capacity. It is important for hair
Where is it: whole grains.
Mode of recruitment: Breakfast: 60 grams of oatmeal. Lunch: pasta or rice.
* Manganese.
Directly involved in the synthesis of collagen and elastic
Where is it: unsweetened cocoa (of organic origin), walnuts, hazelnuts.
Mode of application: For breakfast: a cup of soy milk, half a tablespoon of cocoa. As a snack, consuming walnuts and hazelnuts.
Vitamins
* Vitamin A. Important for the skin. Has a good antioxidant.
Where is it: carrots, Brussels sprouts, green leafy vegetables?
How to take: Eat those vegetables daily (choice).
Eye integrators summary being fat-soluble vitamin A, accumulates. So high doses is toxic! It is better to use supplements of beta-carotene (precursor of vitamin A).
* Vitamin C. It is the excellent antioxidant dog rose, kiwi, strawberries, red fruits, lemon, orange.
Mode of recruitment: just woken up, a cup of tea of rose hips. By mid-afternoon snack of wild rose. In my opinion, should not be taken before bedtime, because a recent study, vitamin C increases the sharpness of intellect, so it could take action “exciting.”
* Vitamin E.
It needs no introduction.
Where is it: wheat germ oil, wheat germ?
Mode of recruitment: Breakfast: 3 beads of wheat germ oil. You can use synthetic supplements. We report that vitamin E as opposed to A, no effect of overdose, while fat-soluble.
* B vitamins
Ideal for the health of skin and hair, above all the B2. Then the B5 and PABA are called “factors antitragi” because each of them prevents gray hairs. At this point, indicates once again the beta-carotene, as stimulator of melanin. Indeed, the gray hair is nothing but a loss of melanin.

Anti Aging Solutions » Anti-Aging Supplements

Anti Aging Supplements

What are Anti-Aging Supplements