There is a group of Anti Aging Vitamins like vitamins, minerals, natural dyes from plants and other compounds and enzymes (substances from our body involved in multiple metabolic processes) called antioxidants, which block the damaging effect of so-called “free radicals”.
From the diet, most of the antioxidants found in plant foods, which explains some of the shares healthy fruits, legumes, vegetables and whole grains.
The studies are primarily focused on antioxidants vitamin C, vitamin E, beta-carotene, flavonoids, selenium and zinc. (more…)
