Anti Aging Solutions

Are the integrated high-density radix, ie with many antioxidants, which are known to slow the aging process.
Minerals
* Sulfur. Intervenes in the biosynthesis of keratin, a major constituent of hair and skin.
Where is it: eggs, lentils
Mode of recruitment: Consume 2-3 eggs a week. Lentils with the same frequency of intake. Alternatively, there are some supplements of sulfur amino acids.
* Zinc. It is essential for cell regeneration. It also strengthens the scalp.
Where is it: whole grains, legumes.
Mode of recruitment: Breakfast: 60 grams of oatmeal. Specific integrated: Trod sachets. And high absorption.
* Silicon.
Has a high antioxidant capacity. It is important for hair
Where is it: whole grains.
Mode of recruitment: Breakfast: 60 grams of oatmeal. Lunch: pasta or rice.
* Manganese.
Directly involved in the synthesis of collagen and elastic
Where is it: unsweetened cocoa (of organic origin), walnuts, hazelnuts.
Mode of application: For breakfast: a cup of soy milk, half a tablespoon of cocoa. As a snack, consuming walnuts and hazelnuts.
Vitamins
* Vitamin A. Important for the skin. Has a good antioxidant.
Where is it: carrots, Brussels sprouts, green leafy vegetables?
How to take: Eat those vegetables daily (choice).
Eye integrators summary being fat-soluble vitamin A, accumulates. So high doses is toxic! It is better to use supplements of beta-carotene (precursor of vitamin A).
* Vitamin C. It is the excellent antioxidant dog rose, kiwi, strawberries, red fruits, lemon, orange.
Mode of recruitment: just woken up, a cup of tea of rose hips. By mid-afternoon snack of wild rose. In my opinion, should not be taken before bedtime, because a recent study, vitamin C increases the sharpness of intellect, so it could take action “exciting.”
* Vitamin E.
It needs no introduction.
Where is it: wheat germ oil, wheat germ?
Mode of recruitment: Breakfast: 3 beads of wheat germ oil. You can use synthetic supplements. We report that vitamin E as opposed to A, no effect of overdose, while fat-soluble.
* B vitamins
Ideal for the health of skin and hair, above all the B2. Then the B5 and PABA are called “factors antitragi” because each of them prevents gray hairs. At this point, indicates once again the beta-carotene, as stimulator of melanin. Indeed, the gray hair is nothing but a loss of melanin.